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On Life with One Hand by Keiron McCammon

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Broken Bones And Shattered Dreams

October 13, 2009 by keiron 6 Comments

In Hospital
In Hospital

As many of you know I’ve been training for the last 5 months for my first half Ironman triathlon, Big Kahuna in Santa Cruz. Unfortunately on Saturday my training came to a crashing halt, quite literally.

A group of us training for Big K (as the race is affectionately known) had gone down to Santa Cruz to train on the course in preparation for the race in 2 weeks. We were doing an hour and a half cycle out and back on Highway 1. It was on the way back that things went pear-shaped.

Broken Helmet
Broken Helmet

There is a section of Highway 1, just after the crest of a hill, where an old rail track crosses the road diagonally. I remembered riding over it on the way out and it was a little gnarly on my race bike with its razor blades for tires. On the way back it caught me a bit by surprise, you don’t see it until you crest the hill, and a thought went through my mind, “hope my wheel doesn’t get caught in the track”. Which, as you can guess, is exactly what happened, just as I picking up speed and going 15-20 mph. The next thing I know I’m down hard on my left hand side skidding along the road on my helmet and left arm…and then Ray hit me, he’d been riding just behind me and didn’t have time to take evasive action. So both of us were down in the middle of Highway 1…I guess we should count ourselves lucky there weren’t any cars behind us.

If anyone needed a reason to wear a helmet when riding here it is, my old Specialized helmet took the brunt of the impact and I watched the road skid by as it protected my head and face from major trauma, I’m serious when I say that without the helmet I would not be here writing this post!

Shoulder X-ray
Shoulder X-ray

Whilst my helmet fortunately saved my head, my left elbow and shoulder didn’t fare so well. As I fell to the left my elbow impacted the road hard, I had been on my aero bars and it happened so quickly I didn’t have time to react at all. My elbow fractured and the force of the impact fractured my clavicle (collar-bone) as well. After I managed to sit up and catch my breath I could feel my collar-bone was broken (didn’t know about my elbow at that point) and got my team mates, who had arrived at the scene, to call for an ambulance.

Elbow X-ray
Elbow X-ray

I don’t know how, but a policeman was there in only 5 minutes or so, even before we called for an ambulance. He was taking my details and then asked whether I’d seen the sign warning cyclists to slow down and walk their bikes across the tracks…duh, missed those on the way out and on the way back! Me thinks they need bigger signs, flashing neon ones perhaps. Apparently they have about 30 bike accidents at that spot each year, given the tracks aren’t in use any more you wonder why they don’t fill the damn things in, anyone know a good lawyer…

So now I’m out of the race and due to the severity of the breaks I’ll be going in for surgery on both my shoulder and elbow. One thing you can say about me is, if I have an accident, then I *really* have an accident!

I’ll keep you updated on my progress after the surgery, I’m sure it’ll be a few months before I’m back in the saddle again, as Arnie says, “I’ll be back”.

Oh, and the bike, that’s in pretty good shape, luckily my body saved it from any major damage…seriously, it hardly has a scratch on it!

Around Lake Tahoe by Bike

October 4, 2009 by keiron Leave a Comment

Up in Tahoe
Up in Tahoe

My half Ironman Triathlon is coming up fast on October 25th! Yesterday’s training schedule called for a long bike ride, 56 miles, in preparation. Since I was up in Tahoe for the weekend I figured what better place to ride than around the lake.

The ring around Lake Tahoe is about 73 miles, I planned on riding 56 miles and having Kerry come pick me up, which meant I would get to go around 2/3rds of the lake at least.

I headed out at 8:30am on Highway 89, from South Lake Tahoe, and headed clockwise towards Emerald Bay, the first big climb. As I would learn during the ride, it sure ain’t flat up here. The lake is at 6,200′ and the roads around are continually going up and down, the highest climb to over 7,000′. Of course by going clockwise I got to ride the hilliest 2/3rds of the lake (great choice)!

Apart from the cold (what else would you expect in October, I couldn’t feel my toes numerous times), and the wind which was blowing 20+mph and at nearly blowing me of the bike, it was a beautiful ride. It took me 3 hours 45 minutes to complete my distance, finishing just before Cave Rock (the tunnel on Highway 50). Kerry meet me there, with a hot cup of tea and my run shoes ready for a quick 10 minute transition run.

All-in-all a great days training and given the snow we got Saturday night/Sunday morning I’m sure glad I did the bike yesterday…although the snow sure looks pretty.

In The Shadow Of A Giant

August 4, 2009 by keiron Leave a Comment

Up on Stage
Up on Stage

This past weekend I attended Tony Robbin’s UPW event in San Jose, 3 years ago this was my first Tony Robbins event…5 events later I’ve come full circle.

The nice thing this time around was I got to sit in the front row, one of the benefits of being a Platinum Partner and as a result I got pulled up on stage to help with a demo…quite an experience to be standing on stage in front of 3,200 people.

The Firewalk
The Firewalk

It was a fun event, although unlike 3 years back Tony was only there for days 1 & 3 and Joseph McClendon III filled in for day 2 and then came back for day 4 on health and vitality.

At the end of the first day I got a another chance to do the firewalk, Tony’s signature activity at UPW. Three years ago when I did this it was just 4 months after my accident and I was still recovering from my electrical burns.

Burning Coals
Burning Coals

This time around I knew I could do it and could focus more on the metaphor that it represents, making a break through. It was interesting that last time I got a small burn on my foot, this time around, whilst I felt the coals, I didn’t get any burns at all.

It’s was as impressive as ever to see 3,000+ people lining up to get in state and walk across the hot coals.

One Handed Karate Chop

July 7, 2009 by keiron Leave a Comment

Board Breaking
Board Breaking

Last week I attended Tony Robbins’ Leadership Academy Bootcamp in San Diego. I’ve attended a number of Tony’s events since I first did UPW (read all about it here) in San Jose in 2006 (incidentally, he’s back in San Jose this month after a 3 year absence, if you’re interested in attending call Erica Nitti, 858-535-6367, tell her I sent you and she’ll look after you).

I’ve got a lot of value from Tony’s real world approach to human psychology, it’s helped me and I’ve been able to help others by practicing just some of what he teaches. Anyway, the Leadership event really bought the last 3 years of events home for me and has set me on a new path in life.

Board Broken
Board Broken

As is often the case with his events, they use a physical act as a metaphor for a psychological/emotional breakthrough, at UPW it was the firewalk, at Life Mastery it was climbing a telephone pole. At Leadership Bootcamp it was breaking a 1″ pine board, karate chop-style! There were about 300 people in the room and after a 30 minute rundown by Joe Williams on how to get in state, stand, position our arms and strike we all queued up ready to do it.

Apparently this usually takes someone doing martial arts 6 months to progress to, here we were ready in less than an hour. A great demonstration of the power of getting into state. As you can see in the before photo, there’s a look of total focus in my eyes…this was my second attempt. My first didn’t go so well, but it sure confirmed that it was a real piece of solid wood, up until then I think I still thought that it can’t really be a solid piece of wood (there’s a metaphor for life for you). So on my second attempt, hand smarting a bit from the first, I totally focused and went for it. As you can see from the second photo I broke through, strange thing was, the second time around I didn’t even feel the board, in fact I had to double-check since I figured I must have missed it, that’s how easy it was to breakthrough (another great metaphor for you).

All in all, the event was simply amazing, and those who know me know I don’t use that term lightly. Outside of the coaching and training, the speakers they had were first class. Robin Bennacasa is an adventure racer (World Champion honors in both the Eco-Challenge and Raid Gauloises) and spoke on the kind of leadership and team dynamics that you need to make it through a 7-10 day, non-stop adventure race of 400-600 miles. Once I get through with my Ironman ambitions maybe adventure racing will be next, not sure if they’ve ever had a physically challenged team or not, maybe it’s time. Jan Hargrave was a blast, she’s a FBI specialist and expert in non-verbal communication (body language) and took us through a riot as she tested and explained how the body doesn’t lie. Want to know if someone is attracted to you, she knows. Steve Linder spent half a day with us on Neuro Linguistic Programming (NLP), he’s somewhat of an expert on how patterns of mental and emotional behavior affect us. Shore Slocum bought an interesting and more contemplative perspective on leadership and life, a great story-teller and compelling speaker. Joe Williams, one of Tony’s master trainers (with an incredible assist from Joseph McClendon), ran the show and did a marvelous job through the 5 days, 12 hours plus a day.

If you ever get the chance to attend a Tony Robbins event, take it: have fun, play full-out and you won’t regret it.

Many Thanks to Pete Parker for taking the photos of the event, they are © Copyright 2009 Peter S. Parker, All Rights Reserved, Used with Permission. If you want to see more photos of the event, click here.

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